I am guessing that it is the warm weather that motivates one to clean closets, dust every surface and re-organize files. The Great Spring Clean is almost like a mid-year New Year's Resolution... but in action... and with result!
My Great Spring Clean came more out of disgust at how messy my life had become rather than a romance with a new season. The winter made me unmotivated and sluggish, especially after a long, drawn out cold. Procrastination took hold and dug roots. It wasn't until I returned from my Florida vacation and walked into my apartment that I got a good look at myself. Some serious weeding would have to take place.
That next Friday I took a day off, rolled up my sleeves and got to work. THREE DAYS of purging, tossing, piling for Goodwill, scrubbing, vacuuming and filing ... I was sore, exhausted ...and elated. I felt cleansed. I could leave my house in good conscience. I could focus on my new business, schedule classes and open a new business account. I could actually find things and felt like a good little girl end of the day. I rewarded myself with a cocktail.
To date, I have made my bed every morning and hung up my clothes every evening since my Great Spring Clean three weeks ago.
The key, of course, is to stay that way.
Happy Spring!
Tuesday, May 12, 2009
Tuesday, May 5, 2009
New -NEW weekly MELT Classes!!
Come experience the MELT Method for one hour!
Using a foam roller and MELT Hand and Foot Balls, this one hour class will include various MELT Method techniques. Each class is different, exploring different MELT Maps to reconnect & rebalance the core system, while releasing compression and rehydrating connective tissue. The body becomes relaxed and balanced, back to its ideal state.
The added plus? You just may sleep like a baby that night!
Cost:
* One intro class FREE for first timers.
* $20.00 per class or $150.00 for a series of 10 classes
The below schedule will begin this Saturday, May 9th, both studios in Norwalk, CT:
SCHEDULE
1. Monday evenings from 6:15-7:15p at Step N' Out Dance Studios - 14 Strawberry Hill Avenue. Norwalk, CT 06855
2. Saturday mornings from 10:30-11:30a at Step N' Out Dance Studios - 14 Strawberry Hill Avenue. Norwalk, CT 06855 (no class on Saturday, May 30th)
3. Sunday afternoons from 4:00-5:00p at Jazzworx Dance Center -61 Main St # 2Norwalk, CT 06851
Email me to let me know which day you would like to attend & please feel free to suggest a day & time that might be even better.
Happy MELTing!
Using a foam roller and MELT Hand and Foot Balls, this one hour class will include various MELT Method techniques. Each class is different, exploring different MELT Maps to reconnect & rebalance the core system, while releasing compression and rehydrating connective tissue. The body becomes relaxed and balanced, back to its ideal state.
The added plus? You just may sleep like a baby that night!
Cost:
* One intro class FREE for first timers.
* $20.00 per class or $150.00 for a series of 10 classes
The below schedule will begin this Saturday, May 9th, both studios in Norwalk, CT:
SCHEDULE
1. Monday evenings from 6:15-7:15p at Step N' Out Dance Studios - 14 Strawberry Hill Avenue. Norwalk, CT 06855
2. Saturday mornings from 10:30-11:30a at Step N' Out Dance Studios - 14 Strawberry Hill Avenue. Norwalk, CT 06855 (no class on Saturday, May 30th)
3. Sunday afternoons from 4:00-5:00p at Jazzworx Dance Center -61 Main St # 2Norwalk, CT 06851
Email me to let me know which day you would like to attend & please feel free to suggest a day & time that might be even better.
Happy MELTing!
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