Fitness is more than physical. To live a balanced life is to be physically, emotionally and spiritually fit. This overall fitness takes constant attention, daily maintenance... consistency.
Thursday, February 18, 2010
The MELT Method on National TV!
Tune in this Friday morning to see Sue Hitzmann, creator of The MELT Method on the Regis & Kelly Show on ABC!
On this weeks "Fitness Friday", Sue will be showing America how to live longer, better!
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